My plan for cardio: (1) at least 3 miles per day walk (2) start getting into habit of spinning class (3) dance around the house vigorously. What is your plan for cardio?
This is Great cant wait to get started..
Makes me want to get out and walk…looking forward to geting rid of my muffintop! Thanks Carole for doing this!
Great, Billie Jo — get out there and walk and then sign back in a give us an update. Sometimes I exercise just so I can tell someone that I did it. I guess it’s what you call “accountability” and it works! XXOO – Carole
My cardio plan is to begin running. I am doing “Couch Potato to 5K” over the coming 9 weeks. Hopefully, this will be the start to me working up to running a 5K for my 29th birthday!
Ellie, I’m excited for you!! I’ve heard great things about “couch potato to 5K” — keep us updated on your progress and feel free to comment here and on twitter daily, K? Have you followed @muffintopless on twitter yet?
Ellie, have you checked the blog link over here on the right hand side of this blogpage? Click through your name and see if that is the blog you want to feature here. Let me know if you want me to change it to your “livingcarfree” blog instead. Have a great day!
Good morning…Remember to drink lots of water today! That is my goal today. Drinking 8 glasses of water everyday is the hardest for me. I know that it is the one thing that you can do for weight loss success.
I walked three miles on Saturday and Sunday. Looks like a great day for a walk. I live in O’Fallon, Missouri…anyone near?
Have a great day!
hi Billie Joe — my Mom lives in Branson. Is that near you? As for water…YES! Thank you for encouraging and reminding us. As I’m sitting here writing to you I’m taking big chugs out of my water bottle. Like you, I got out the past TWO days and did a 3-mile walk/run and this morning I took the dog out and ran for 20 minutes. Are you going to be following the WW plan? When this thing ramps up, a lot of this community talk will be on twitter. It may seem like a strange thing now, because it’s new to you, but it will eventually seem more fun than facebook and more of a sense of community. Have a great day!
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